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Jed Michael reviewed Tai Kai Jiu-Jitsu
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World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
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My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
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Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
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There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

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5 Health & Fitness Benefits of Martial Arts for Men

 

Our classes will help you with all of these benefits.

If you are looking for a way to improve your health or get in better shape, you
may not need to hit the gym. Instead, you should head to our martial arts
school. Men’s martial arts could be the fitness solution that you have been
searching for. Discover the benefits of martial arts for men’s health

1. Improve Your Cardiovascular Health
Perhaps the greatest benefit of men’s martial arts is improved heart health.
Doctors generally recommend between 20 and 30 minutes of cardiovascular
exercise 3 to 5 days per week.

Martial arts will get you up off the couch. Whether are practicing at home or
attending a men’s martial arts class, you can easily hit at least 20-minutes of
cardio.

This gets your blood pumping and puts stress on your heart, allowing you to
increase your heart health. With improved heart health also comes a lower risk
of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness
Men’s martial arts can also provide a complete full body workout, helping with
weight loss and overall fitness. You get a high-aerobic workout that targets
quite a few different muscle groups.

Each martial arts session can help you burn additional calories, while also
increasing your endurance. In fact, a typical hour-long session of men’s martial
arts can burn about 500 calories. For those trying to lose weight, this could be
all that you need to finally blast the fat in trouble areas, such as your
abdominal region.

3. Improve Your Flexibility and Balance
By practicing men’s martial arts, you should be able to begin improving your
flexibility and balance. You gain a better sense of balance, becoming more in
tune with your body.

The various poses and moves that you will learn provide the advantage of
increasing your flexibility, keeping you limber. In a way, this is similar to the
benefits provided by yoga. You are extending your arms and legs, stretching,
and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts
As a final benefit to men’s martial arts, you can increase your self-esteem. This
is achieved in multiple ways.

By getting in better shape, you will feel better about your body. By learning
self-defense techniques, you will have more confidence. This combination will
have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration
Men’s martial arts is not just about self-defense. You are also learning how to
be still and in tune with your body. This teaches focus and concentration.
You need to be able to observe your opponent and focus on how you can use
their movement to your advantage. These are skills that carry through to
everyday life, helping you with concentration.

These same benefits that lead to improved focus and concentration can also
increase your mental clarity and leave you in a calm, relaxed mood.
Studies show that a men’s martial arts session can release endorphins that
make you happy and content. This lasts for several hours after your workout is
complete.

Start Practicing Men’s Martial Arts Today
Men’s martial arts can definitely help with your health and fitness. You can get
a full body workout that helps increase your endurance, flexibility, focus, and
self-esteem. You can also burn some calories, which can help you drop a few
pounds while improving your overall fitness and cardiovascular health.

All of our classes BJJ, Muay-Thai, Boxing, Fitness Kickboxing and Yoga will help with all of these.