It’s been proven that physical activity helps a child develop cognitively and socially. According to Psychology Today, “Physical activity is a […]
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Happy Labor Day. We are open. Regular HOURS
When coaching college basketball players and helping them to use mental performance techniques to improve their game performance, I’ve made […]
1. Increased Cardiovascular Conditioning Being both aerobic and anaerobic, Muay Thai places huge stress on your cardiopulmonary systems. With continued […]
👋We want to invite you in to check out our amazing martial arts school in Liverpool👋 Under our certified Black […]
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the […]
The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the […]
We have all our new clothing at Tai Kai. Hats, tank tops, rashguards,and shorts now in stock.
Saturday 7/17/2021 from 12-3, we had our latest Phil Migliarese seminar. Phil is the head of Balance studios. The seminar […]
Remember this Saturday is the Phil Migliarese Seminar. This is a FREE seminar as a gift for supporting us during […]