Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, […]
Confidence. It’s something that a lot of people struggle with. Some people join Jiu-Jitsu to lose weight, get in shape, […]
To those unfamiliar with martial arts, it may seem a little counter intuitive to learn of Brazilian Jiu-Jitsu’s positive […]
We will be operating on a normal schedule for the week of 12/28-1/03 except we will be closed on […]
The holiday season is finally upon us. As amazing as the anticipation of the holiday season can seem […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant […]
Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time […]
Why Women Should Train Martial Arts— Ladies, wanna know how to get your fitness on without having to look […]