On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have […]
Self Defense: Demonstrate 10-15 Gracie Self Defense Moves / Demonstrate Guard work against punches: Takedowns: Demonstrate 10 Takedowns (Should include […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change […]
Congrats to the new stripes this week at Tai-Kai Brown Belt Sam Saba Pat Miller Dan Puma Josh Bennett […]
Brazilian Jiu-jitsu is one of the most popular combat sports, growing in popularity across the globe with gyms opening […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – […]
If you have kids of different ages, then you know how challenging it can be to find things to do […]
Martial arts classes can do a lot for your child. Children who study martial arts learn key skills that […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions […]
THESE TECHNIQUES WILL KNOCK YOUR MID-WORK EXCUSES OUT COLD! It’s a little strange to consider, but a centuries-old fighting system might […]