When coaching college basketball players and helping them to use mental performance techniques to improve their game performance, I’ve made some interesting observations. I watched a team shoot free throws for about an hour and when some of the players missed, they would give themselves negative reinforcement. It would be an under the breath expletive, […]
Shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
What we say and how we say it has an amazing power sub-consciously in our determination and perception of the events in our life. I have a friend who said something to me that made me think about just how influential our choice of words and phrases can be toward our perspective, “I have to […]
This year’s Kids’ MMA Camp was by far the youngest group to ever participate. However, with the help of Coach Kevin, Coach Cory, and the first ever Junior Coaches (straight from the program), Jack and Dom, we had the best camp ever! Every day consisted of movement, evasion, striking, takedowns, cage work, grappling, drills […]
Our classes will help you with all of these benefits. If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have […]
What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. Martial Arts […]
Here are some thoughts and Ideas on Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National […]