We had another great promotion Test/Ceremony. We had people from our affilate schools that came to the school from Dojo 1, Oneonta BJJ, and BCMA. The place was packed and the energy was high. Black Belt candidates had to demonstrate Technique for an hour and half and then grapple for an hour and half […]
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Don’t forget this Saturday June 15th from 12PM-3PM is our next Belt Test/Ceremony. The school should be packed. Come dress in your gi and support your classmates. There will be time for rolling. We have people getting Black Belts, Brown Belts, and Stripes. Get here EARLY!!!! ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Next Saturday 6/8/2019 will be the Erik Paulson Seminar. You can register online or at the door. www.seminarpayment.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
We are Closed today in honor of Memorial Day. Open mat at 10 AM Thank you to all of the men and women who have sacrificed for our freedom. We will remember! ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
This Tuesday 5/21/2019 is the Corporate Challenge so the traffic in Liverpool and the parking lot will be a mess. So we will still be having Kid’s classes and Fitness Kickboxing but Adult Jiu-Jitsu and Boxing Tuesday Night will both be open workouts Monday 5/27/2019 is Memorial Day -there will be no regular classes but […]
What pushes you to achieve greatness? What creates the drive you need in order to accomplish the goals you hold in our heart? What is the motivation? The word motivation comes from the Latin phrase “to move forward.” So, what is it that motivates you, moves you forward? Take 2 minutes to read this and take […]
Long known as one of the most diversified grapplers in the USA, Master Coach Erik Paulson will do a Rare and Special One Day Seminar focusing on ONLY on Gi Jiu Jitsu. Erik is a 5th Degree Black Belt in Jiu Jitsu under World Renown Master, Rigan Machado. You will NOT want to miss […]
Enjoy training together. Get your significant other in to train! There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other […]
On Saturday June 15, at 12 PM we are having our next Black/ Brown Belt Test + some Brown Belt Stripes Black Belt Candidates David Briest Darius Collinson Mike Mucitelli Tamdan McCrory Matt Martindale Brown Belt Candidates Pat Harrington Neal Lapage Robert Solano Ben Siragusa Dan Buckley Mike Spuches Steve Ward Wyatt […]
Come on in and try a FREE Class. Our classes will help you with all of these benefits. If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts […]