It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant […]
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Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time […]
Why Women Should Train Martial Arts— Ladies, wanna know how to get your fitness on without having to look […]
On Sunday November 1, 2020 , we had our first social distancing level 1 Muay Thai Test. We followed […]
Tai Kai has gone beyond what the recommendations have been to increase the air quality here. 1) We have […]
Halloween & COVID-19: Have Fun While Staying Safe Choosing costumes, decorating pumpkins, and getting special treats brings joy to many […]
It’s not uncommon for prospective or new members to express concern about being too out-of-shape for Brazilian Jiu-Jitsu. Occasionally they […]
If you have kids of different ages, then you know how challenging it can be to find things to do […]
Foods we eat make a major impact on our metabolism. So, if you want to build a body that […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, […]