For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll […]
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The martial art of Brazilian jiu jitsu is becoming well known as a dynamic and effective discipline. It is a […]
Science says 92 percent of people don’t achieve their goals. Perhaps, most of them have never learned how to effectively set […]
Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, […]
Confidence. It’s something that a lot of people struggle with. Some people join Jiu-Jitsu to lose weight, get in shape, […]
To those unfamiliar with martial arts, it may seem a little counter intuitive to learn of Brazilian Jiu-Jitsu’s positive […]
We will be operating on a normal schedule for the week of 12/28-1/03 except we will be closed on […]
The holiday season is finally upon us. As amazing as the anticipation of the holiday season can seem […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions […]