On 9/25/2019 we had our latest purple belt test. We had class going on at the same time and […]
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Have your child start today Children’s martial arts classes not only tend to be profitable for schools […]
Join us at Tai-Kai Goal setting is one of the most highly linked characteristics to the success that individuals […]
Congrats Team Tai Kai. 13 gold 4 silver and 3 bronze. Even if you didn’t place competing is a great […]
It’s that time again. Summertime is coming to an end, and with that comes all of the back […]
Very Important Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough […]
very interesting READ In today’s world we are all burdened with stress from work, financial obligations, and family matters. […]
Come on out and try a FREE class. Almost every form of martial arts training requires a training partner […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, […]
Follow the Sherbourne family. They are setting the example There are few things quite like working out […]