Come on out and try a FREE class. Almost every form of martial arts training requires a training partner of […]
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BRAZILIAN JIU JITSU GIVES GIRLS CONFIDENCE, FITNESS, THE ABILITY TO DEFEND THEMSELVES, PLUS SO MUCH MORE! Learning Brazilian Jiu […]
Kevin Seaman -from the winning mindset There is a lot of stuff out there on the internet in regard to […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, […]
Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other […]
Brazilian Jiu Jitsu is not just a sport, it is a way of life, a lifestyle. Once you have […]
Get your significant other in to train! There are few things quite like working out with a partner or spouse […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Come try a Muay Thai Class at Tai Kai. Muay Thai Benefits 1) Burns Calories Effectively. Health […]
It’s been proven that physical activity helps a child develop cognitively and socially. According to Psychology Today, “Physical activity is a […]