Can Women Train Brazilian Jiu-Jitsu? | Tai Kai Jiu-Jitsu
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Jed Michael reviewed Tai Kai Jiu-Jitsu
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World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
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My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
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Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
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There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
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This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
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My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
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I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
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Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
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My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

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Can Women Train Brazilian Jiu-Jitsu?

 

 

The Brazilian Jiu-Jitsu landscape is roughly 85%-90% men. (An ‘official’ stat may exist somewhere, but this percentage is my observation based on our numbers at Tai Kai Academy, tournaments, and my experiences with the sport for over a 25 years.) Our academy actually has more women than most jiu jitsu academies, but more on that later.

Not only CAN women train, but I believe they SHOULD train. Men get so many benefits from their jujitsu training: physical fitness, weight loss, muscle tone, social interaction, friendships, emotional balance, stress relief, healthy hobby, etc. NOT ONE of those benefits is gender specific. Not only these, but I personally believe that there is no better form of practical self defense for women than Brazilian Jiu Jitsu.

The main Brazilian Jiu Jitsu (BJJ) positions, closed guard, mount, back, side, etc. all take place on the ground with one person dominating the other. When you picture some of the worst case scenarios, or attacks that can happen to women, many of these attacks involve positions that look very similar to jiu jitsu positions, most obviously ‘closed guard.’

I think that is one of the most common reasons I’ve heard from women about why they don’t want to train. While some of them enjoyed the technique, many women don’t like the close contact involved in live rolling. Knowing that the close contact and the realistic situations are what makes the training both ‘real-world’ practical and essential, how do we help women to overcome these barriers?

First, choosing the right jiu-jitsu academy is crucial to your success. It really is the make or break element to a woman’s future in the sport. As with most things, this part of the culture is led by the Instructors at the academy . If he or she is respectful, encouraging, and inclusive of women, most likely, the entire academy will be as well. If the Professor makes you feel like the exception, or awkward, or too fragile, then it’s going to be very difficult to get the most out of your training experience at that academy.

Women’s Only classes are not essential… In fact, in my opinion, women’s only classes can limit the growth of female BJJ practitioners. This may be a little controversial, but I stand by my opinion. . In my experience, separate training has never produced equal results.

Both male and female BJJ practitioners benefit from rolling with a wide variety of training partners. Women, especially those learning for self defense purposes, need to practice technique on men. Men and women, even those who learn and practice in the same academy, roll very differently. It’s important for women to roll with men to understand how their physicality changes the game. For men, it’s important to roll with women because women rely much more heavily on technique, especially at the beginner levels. At the white and blue belt level, women are far more likely to push their ego out of the way, experiment, and try out new styles or the technique of the day in the end of class matches. Everyone has something they can learn from a training partner who approaches the sport from a completely different angle and the only way that learning can happen is when everyone is training together.

 

 

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