Saturday 7/17/2021 from 12-3, we had our latest Phil Migliarese seminar. Phil is the head of Balance studios. The seminar […]
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Ed Abrasley was awarded his black belt Saturday June 19th. Check out this video made by Jim Kearns on Ed’s […]
On Saturday June 19th at 12PM we had a purple/brown/black belt belt ceremony. The candidates had to demonstrate technique […]
Congrats to 19 new Tai Kai Blue Belts. They had their test/ceremony on Thursday June 17th at 6:45 PM. […]
Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to […]
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, […]