Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, […]
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Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to […]
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – […]
Here is our current online virtual schedule Monday: 6PM SOLO Adult BJJ Drills with Dennis Sugrue on ZOOM Zoom Meeting […]
We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, […]
MMA For The STREET (Mixed Martial Arts / Self Defense) Monday/Wednesday 7PM Stand Up Striking Format This curriculum […]