On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have […]
Read More
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to […]
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – […]
Here is our current online virtual schedule Monday: 6PM SOLO Adult BJJ Drills with Dennis Sugrue on ZOOM Zoom Meeting […]
We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, […]
MMA For The STREET (Mixed Martial Arts / Self Defense) Monday/Wednesday 7PM Stand Up Striking Format This curriculum […]
People often question whether or not they are making progress because ‘progress’ is almost never the straight line trajectory […]
On Saturday, January 25th, 2020 , from 12pm-3:30 PM, we had the head of Balance up for a seminar, […]