Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to […]
Here is our current online virtual schedule Monday: 6PM SOLO Adult BJJ Drills with Dennis Sugrue on ZOOM Zoom Meeting […]
If you are looking for a way to improve your health or get in better shape, you may not […]
Very good stuff here : Although we have little control over the stress we face in our lives, […]
Our classes will help you with all of these benefits. If you are looking for a way to improve […]