Self Defense: Demonstrate 10-15 Gracie Self Defense Moves / Demonstrate Guard work against punches: Takedowns: Demonstrate 10 Takedowns (Should include shots and throws) / Demonstrate Proper Guard Pulling to sweeps: Escapes: Demonstrate 5 Mount Escapes: Demonstrate 4 Side Escapes Plus at least 1 way to escape Modified Scarfhold (under armpit) and Reverse Scarfhold: […]
This is very interesting, The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are […]
Shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]