Another great article from Kevin Seaman We all have habits. We try to kick and break our bad ones, […]
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When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek comfort […]
here is a popular saying in the fitness industry, “abs are made in the kitchen”. This applies to Muay Thai […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have […]
Jiu Jitsu at Tai-Kai www.tai-kai.com
When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting […]
People often question whether or not they are making progress because ‘progress’ is almost never the straight line trajectory that […]
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Shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense […]
Helio Gracie is the founder the art of Gracie Jiu-Jitsu (GJJ), also known internationally as Brazilian Jiu-Jitsu (BJJ). Until […]