On Saturday June 15, at 12 PM we are having our next Black/ Brown Belt Test + some Brown Belt Stripes Black Belt Candidates David Briest Darius Collinson Mike Mucitelli Tamdan McCrory Matt Martindale Brown Belt Candidates Pat Harrington Neal Lapage Robert Solano Ben Siragusa Dan Buckley Mike Spuches Steve Ward Wyatt […]
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Come on in and try a FREE Class. Our classes will help you with all of these benefits. If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts […]
First get your kids into classes here at Tai-Kai. Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to […]
We have a NEW Instagram Page. We will be posting content and PICS that we don’t normally post on facebook. This will include old school PICS and OLD OLD tournament and Fight Pics. Follow the new Tai Kai Instagram page https://instagram.com/p/BujoW3hlEUx/
Another great article from Kevin Seaman We all have habits. We try to kick and break our bad ones, and form and reinforce those that are good. We have habitual ways of eating. Ever try to eat using your non-dominant hand? We have habitual ways of driving. Ever start driving to work on […]
Tai Kai will pay you to train with your friends. If you refer someone and then sign up you get CASH. 1) If they sign up for one of our regular 12 month memberships you get $100 2) If they sign up for one of our kickboxing 6 month memberships you get $50 […]
It was a busy weekend for seminars and tournaments. Pics will follow below. Congrats to the following seminars this weekend : Ben Tallini at Behring NY in Watertown, Kevin Seaman for a Muay Thai Seminar at the Balance headquarters in Philadelphia, and Chris Smith for a Muay Thai seminar in Ithaca. Also this weekend […]
Here are some cool pictures from the 2/7/2019 belt test. Thank you to Jeremy Hobbs and all the photographers who took pictures
On February 7th, 2019 , Tai Kai had its latest Blue Belt Test. The candidates had to complete about an hour and half of technique including: Stand up self defense, ground self defense, takedowns, escapes, submissions, sweeps and passes. After that they had to grapple for 30 minutes straight with no breaks and a […]
Martial arts, especially Muay Thai and Jiu-Jitsu , are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. Martial Arts Raise […]