Confidence. It’s something that a lot of people struggle with. Some people join Jiu-Jitsu to lose weight, get in shape, […]
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To those unfamiliar with martial arts, it may seem a little counter intuitive to learn of Brazilian Jiu-Jitsu’s positive […]
We will be operating on a normal schedule for the week of 12/28-1/03 except we will be closed on […]
The holiday season is finally upon us. As amazing as the anticipation of the holiday season can seem […]
Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time […]
Why Women Should Train Martial Arts— Ladies, wanna know how to get your fitness on without having to look […]
On Sunday November 1, 2020 , we had our first social distancing level 1 Muay Thai Test. We followed […]
Tai Kai has gone beyond what the recommendations have been to increase the air quality here. 1) We have […]
It’s not uncommon for prospective or new members to express concern about being too out-of-shape for Brazilian Jiu-Jitsu. Occasionally they […]