Some people look at grappling as a giant grab-bag of techniques. They may learn hundreds of techniques, but there’s […]
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The Head of Balance Studios, Phil Migliarese(Relson Gracie Black Belt), will be at Tai Kai giving a seminar Saturday […]
1) Relax And Breathe First, is relax. Almost every BJJ beginner moves like a terrified animal initially. Practicing rolling in a calm and controlled […]
There are countless reasons why Americans are not getting enough sleep. From the bright city lights to the constant stresses […]
“However beautiful the strategy, you should occasionally look at the results” Sir Winston Churchill “You must not fight too […]
Benefits of Muay Thai Training In recent years, there has been a surge in people taking up Muay Thai. […]
www.tai-kai-.com Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy […]
www.tai-kai.com Let’s say that you began training Brazilian Jiu Jitsu with a friend, or with someone else who started […]
For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll […]
The martial art of Brazilian jiu jitsu is becoming well known as a dynamic and effective discipline. It is a […]