Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other […]
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Brazilian Jiu Jitsu is not just a sport, it is a way of life, a lifestyle. Once you have […]
Get your significant other in to train! There are few things quite like working out with a partner or spouse […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Come try a Muay Thai Class at Tai Kai. Muay Thai Benefits 1) Burns Calories Effectively. Health […]
It’s been proven that physical activity helps a child develop cognitively and socially. According to Psychology Today, “Physical activity is a […]
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When coaching college basketball players and helping them to use mental performance techniques to improve their game performance, I’ve made […]
1. Increased Cardiovascular Conditioning Being both aerobic and anaerobic, Muay Thai places huge stress on your cardiopulmonary systems. With continued […]
👋We want to invite you in to check out our amazing martial arts school in Liverpool👋 Under our certified Black […]