Very Important Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time to recover will shortage the results you’ve been working so hard for in the gym. Here are a few safe and effective ways to recover from those challenging exercise sessions we put our bodies […]
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very interesting READ In today’s world we are all burdened with stress from work, financial obligations, and family matters. When stress is high, cortisol, the stress hormone, rears its ugly head. This can trigger pathways that affect our emotional well-being as well as our ability to burn fat and build muscle. So what do […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results! A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in […]
Follow the Sherbourne family. They are setting the example There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each […]
Summer 7 AM SEMINARS 6 weeks starting 7/23 going to 8/29 Ben- Tuesdays 7AM- NO GI GUARD PASSING Sam. Thursday 7AM NO GI LEG LOCKS Each one BY itself $79 Register for both and you get both for only $149 If you register for both you also get a WED 7AM OPEN MAT OPEN TO […]
Congrats to Tai Kai of winning the team title at last weeks Grappling Industries tournament in Buffalo 10 GOLD, 9 Silver, 2 Bronze David Cowles 1st GI David Cowles 1st NO GI Justen Nestico 3rd GI Robert Mabee 1st GI Michael York 2nd GI Michael York 2nd NO GI Sarah Barnhardt 2nd […]
Here are some pics from the Belt Test/Ceremony
We had another great promotion Test/Ceremony. We had people from our affilate schools that came to the school from Dojo 1, Oneonta BJJ, and BCMA. The place was packed and the energy was high. Black Belt candidates had to demonstrate Technique for an hour and half and then grapple for an hour and half […]
Don’t forget this Saturday June 15th from 12PM-3PM is our next Belt Test/Ceremony. The school should be packed. Come dress in your gi and support your classmates. There will be time for rolling. We have people getting Black Belts, Brown Belts, and Stripes. Get here EARLY!!!!