It’s not uncommon for prospective or new members to express concern about being too out-of-shape for Brazilian Jiu-Jitsu. Occasionally they […]
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If you have kids of different ages, then you know how challenging it can be to find things to do […]
Foods we eat make a major impact on our metabolism. So, if you want to build a body that […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, […]
The T shirts have arrived for those that supported us coming in for the first 8 weeks. This is […]
Training Brazilian Jiu Jitsu is for more than just exercise or learning how to defend yourself. There are plenty […]
As appreciation to all of our members who have been coming in since we reopened July 6th we are […]
Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other […]
Jiu Jitsu is for everyone. Look online for the benefits of BJJ for women, and you’ll find article after […]
Exercise is often broken down into two categories: cardio and strength (or weights). But there is much more to […]