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Jed Michael reviewed Tai Kai Jiu-Jitsu
5
via Facebook

World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
via Facebook

There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
via Facebook

This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

Tai Kai Jiu-Jitsu Liverpool Martial Arts and Fitness for All Ages!
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Category: Uncategorized

  First get your kids into classes here at Tai-Kai.   Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to […]

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  We have a NEW Instagram Page. We will be posting content and PICS that we don’t normally post on facebook.  This will include old school PICS and OLD OLD tournament and Fight Pics.   Follow the new Tai Kai Instagram page https://instagram.com/p/BujoW3hlEUx/

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    Tai Kai will pay you to train with your friends. If you refer someone and then sign up you get CASH. 1) If they sign up for one of our regular 12 month memberships you get $100 2) If they sign up for one of our kickboxing 6 month memberships you get $50 […]

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  It was a busy weekend for seminars and tournaments. Pics will follow below. Congrats to the following seminars this weekend : Ben Tallini at Behring NY in Watertown, Kevin Seaman for a Muay Thai Seminar at the Balance headquarters in Philadelphia, and Chris Smith for a Muay Thai seminar in Ithaca. Also this weekend […]

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  On February 7th, 2019 , Tai Kai had its latest Blue Belt Test.  The candidates had to complete about an hour and half of technique including: Stand up self defense, ground self defense, takedowns, escapes, submissions, sweeps and passes. After that they had to grapple for 30 minutes straight with no breaks and a […]

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Martial arts, especially Muay Thai and Jiu-Jitsu , are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.   Martial Arts Raise […]

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  Blue Belt Requirements   Fundamentals Ukemi-Rolls & Falls   Rolls (Front/Back)                                          Falls (Back, Side, Front, Rolling)   Basic Movements/Positions   Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll) Transitions: take the mount from side(basic and sit out), Knee on the Belly from side Mount control (swim, “spiderhands”, Modified mount, take the […]

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