High Protein Lunches For Weight Loss When You’re Crunched On Time | Tai Kai Jiu-Jitsu
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My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

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Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

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There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

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This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

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My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

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I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
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Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
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My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

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High Protein Lunches For Weight Loss When You’re Crunched On Time

Nutrition is the key

 

When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results!

A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in protein like eggs are both excellent food choices for breakfast. These will kickstart your metabolism and keep your energy levels up until lunchtime.

So, what about lunchtime? We live busy lives and sometimes make poor choices when lunchtime creeps up and we didn’t prepare anything. Maybe you order takeout or grab a snack from the vending machine. Preparing lunch for yourself doesn’t have to take a lot of time! In fact, I’m going to share three of my simple lunches with your; All three taste delicious and preptime is next to none!

Rice cakes with tuna and avocado are delicious and a must try! Tuna is packed with protein and avocado with your healthy mono-saturated fats. Top it with lemon juice, tomato, and onion.

Cauliflower rice, grilled veggies, beef or chicken is another healthy choice. Cauliflower rice is a great low-carb option that replaces white rice and is packed with antioxidants that help balance hormones. Add your grilled veggies such as bell peppers, onions, mushrooms, and spinach as well as your protein, beef or chicken. Throw a little salsa or low sugar pasta sauce in there and enjoy!

If you’re tired of eating the same old salad, give this egg, potato, and green bean salad a try. Make two or three boiled eggs and chop. Mix them with four boiled, chopped mini potatoes, cooked green beans, chopped red pepper, cucumber, chives and onion. Top it off with 1 tbsp of grainy mustard and lemon juice.

There you have it! Give these meal ideas a try and let me know what you think!

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