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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Jed Michael reviewed Tai Kai Jiu-Jitsu
5
via Facebook

World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
via Facebook

There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
via Facebook

This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

Tai Kai Jiu-Jitsu Liverpool Martial Arts and Fitness for All Ages!
Call us today to get started 315-395-0910
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Never, Never, Ever Give Up
! by Kevin Seaman

There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to 
be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically.

Emotional Flexibility- Going with what comes. This quality is the ability to make the very best out of every experience and outcome. Being flexible is remaining balanced and resourceful, accepting responsibility for your outcome, rather than being defensive, blaming and rigid. These latter behaviors are a sign of weakness, and are the result of fear- based emotions. Much of this pertains to how you process the experience, your internal dialog and your ability to manage your emotional state.

Emotional Strength- This is all about having a sound belief in yourself and what the outcome will be. To remain emotionally strong means doing so under extreme pressure and to continue to maintain your fighting spirit even under seemingly impossible odds. To harness your greatest strength when the emotional pressure is the utmost, and resist and exert to your full potential in spite of it. Emotional Strength is, in essence, expecting more out of yourself than anyone possibly could.

Emotional Responsiveness- This is the ability to remain engaged and connected with the moment and respond without hesitation. All habits are built through repetition. Your emotional responsiveness will be a product of your habits. Visualizing a successful outcome repeatedly in your mind substantiates your desired result and this familiarizes your subconscious with what you want to achieve over and over. Hesitation often comes from internal conflict in beliefs, emotions and personal values.

Emotional Resiliency- Resiliency is not giving up, bouncing back, staying on track, using that very moment when your actions didn’t give you the results necessary to get the long- term results you desire. Resiliency is the ability to tap into your emotional power, not allowing it to force you out of
your objective. Remember, the key is to not just see your goals, but to feel the emotions connected to achieving your goals and never, never ever give up on your KEY GOAL!

I have been beat down physically, disrespected, emotionally betrayed, dealt defeat, laughed at, put down, ridiculed, ripped off, financially crushed, and told I would never be able to do what I love! I persevered and have NEVER given up! Nor will I ever GIVE UP!!

“When you start by doing what’s necessary, then you begin doing what’s possible, then before you know it you’re doing what most people consider the impossible!” – Kevin Seaman

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