Tai Kai Blue Belt Requirements | Tai Kai Jiu-Jitsu
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Jed Michael reviewed Tai Kai Jiu-Jitsu
5
via Facebook

World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
via Facebook

There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
via Facebook

This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

Tai Kai Jiu-Jitsu Liverpool Martial Arts and Fitness for All Ages!
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Tai Kai Blue Belt Requirements

 

Blue Belt Requirements

 

Fundamentals

Ukemi-Rolls & Falls

 

Rolls (Front/Back)                                          Falls (Back, Side, Front, Rolling)

 

Basic Movements/Positions

 

Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll)

Transitions: take the mount from side(basic and sit out), Knee on the Belly from side

Mount control (swim, “spiderhands”, Modified mount, take the back, remount)

Guard control (Guard swim, Under/Over hooks, armdrag, take back, punch block series)

Side control (Standard, Kesa,100 Kilos,Reverse Kesa, Basic Knee on Belly, North South)

Clinch Control (Pummel)  Gripfighting (Hand/wrist control, armdrag, 2 on 1)

Back Control (Take the back from turtle, Hooks, Seatbelt, Side/side, Flattening out, Remount)

 

Self Defense

 

Standing up Properly with and without kick

Front Bear Hug (Arms Over)  into hip throw
Front Bear Hug (Arms Under) framing against face to push off

Double Leg Defense (Knee & Guillotine)

Standing Headlock (Bent Forward )-falling backward into L takedown

Standing Headlock (Bent Forward)-sitting down falling foward

Standing Headlock  with punches defense

Standing Guillotine- Classical reach over and buckle the knee takedown

Standing Guillotine- Bent over(sitting down and throwing over body)

Standing Rear Choke (Posture Broke Back)-taking backwards into trip

Standing Rear Choke(into shoulder throw)

Defense Against Right Hook(step in block,clinch, hip throw)

Defense Against Right Hook step in block into BODYFOLD takedown)

Defense Against Right Hook-ducking under to their back and do L sit takedown

Wrist Grab (Palm Up & Palm Down)
2 Handed Front Choke  (basic-dodging under arms and stepping back)

2 Handed Front Choke ( too strong for first one step in into hip Throw)

2 Handed Wrist Grab -base and pull out arm with other hand

Single Lapel Grab (To Back)finishing with shoulder lock from behind

Rear Bear Hug (Arms In)       -step behind to throw back

Rear Bear Hug (Arms Out)-drop to floor and pull leg up

1 Hand Throat Grab or chest push ( to standing Armlock in  base)

Guard Pull after a a clinch

Punch Block Series (defending punches from guard)

UPA with punches

Taking the Back from Guard- person has forearm against your throat

 

 

Escapes

 

Mount Escapes

 

 

Upa

Upa (Hand on throat)

Upa (Arm Under Head or In Collar)

Shrimp/Elbow Escape

Foot Over/Foot Under Shrimp Escape

Knees In/Butterfly

 

Side Escapes

 

Shrimp

Go to Knees (takedown-or take back)

Bridge Over OPP side

 

Headlock Escapes(Ground)

 

Frame Escape (Leg Over)-Leg Choke

Hooks Escape

Frame Escape (Leg Over-guy to strong go to knees)

Bridge and Roll

Knee on the Belly

 

Basic Escape

 

 

Back Escape

 

 

The Basic    (you take them to non choking side)

Pass the Arm Over( they take you to choking side)

Opponents Feet Crossed

 

 

Submission (Escapes)

 

Guard Arm Bar (Stack)

Top Arm Bar (Hitchhiker escape)

Guard Guillotine

Triangle

 

Guard Passes

 

Closed Guard

 

Double  Underhook

Single Under

Knee Slide Pass

How to open Guard  in sitting posture

How to open Guard by standing

 

Half Guard

 

Tripod (Mount and Side)

Reverse sit out Pass

 

Butterfly Guard

One Butterfly Pass

Sweeps

 

Guard

 

Scissor Sweep

Scissor W/Knee Push

Hip Heist

Flower/Pendulum

Butterfly/Hook (Elevator)

 

Guard-Opponent Stands

 

Double Ankle

Hook/Tripod Sweep

Sickle Sweep

 

Half Guard

 

Guard Replacement

Take The back from half Guard

Put in one hook butterfly sweep

 

 

 

 

Takedowns

 

 

Rear Takedown(Sit and Roll)

Osoto Gari

Body Fold

Single Leg (Run the Pipe)

Double Leg (Leg Trip/Cut the Corner)

Inside Leg Trip

Hip Toss

Arm Throw/ Seoi nage

Guard Pull/Sweep

Leg Hook Takedown

 

Submissions

 

Guard

 

Collar Choke Palm Up/ Palm Up

Collar Choke Palm Up/ Palm Down

Guillotine

Triangle

Arm Triangle

Armbar

Kimura

Telephone

Omoplata

Transition from Armbar/Triangle/Omoplata

 

 

 

Mount

 

Standard Armbar

Collar Choke Palm Up/Palm Down

Americana

S-Mount to Armbar

Collar Choke Palm Up/ Palm Up

Arm Triangle

 

 

Side Control

 

Kimura

Armbar

Americana

Arm Triangle

 

Back

 

Rear Naked Choke

Sliding Collar Choke

Single Wing Choke

 

Knee on the Belly

 

Basic around the world armbar