THE NOT-SO-OBVIOUS BENEFITS OF BJJ FOR WOMEN | Tai Kai Jiu-Jitsu
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Jed Michael reviewed Tai Kai Jiu-Jitsu
5
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World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
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My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
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Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
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There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
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This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
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My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
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I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
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Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
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My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

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THE NOT-SO-OBVIOUS BENEFITS OF BJJ FOR WOMEN

 

Jiu Jitsu is for everyone. Look online for the benefits of BJJ for women, and you’ll find article after article relating to self defense. Sure, picking up some self-defense skills is a huge plus for the art of grappling, but it really just scratches the surface. Here are the not-so-obvious benefits of BJJ for women.

THE GREAT EQUALIZER

BJJ is often touted as a great equalizer, a reference to the fact that you don’t necessarily need to be the biggest, strongest person in the room to be the most skilled. Everyone begins as a white belt in this sport, and experience is what really makes the difference. There are very few places where the playing field is level for men and women, but technique is what matters in the world of BJJ – not brute strength. This is where weaker, smaller opponents can dominant their bigger opponents, simply with better execution and strategy. Cool, right?

A NEWFOUND APPRECIATION

Far too many women spend their lives working toward unrealistic – and often downright unhealthy – standards of physical perfection. When you start training BJJ, you see pretty quickly that your body is capable of pretty amazing feats, which make you downright appreciative. And looking good in a bathing suit suddenly seems totally beside the point. It’s a pretty awesome feeling when you can use your flexible shoulders to slip your opponent’s kimura, or submit him/her with those strong thighs.

And bonus – BJJ is excellent full-body training. Not only can you grow to appreciate what you have, you’ll be fine-tuning it almost as an afterthought, because you’re so focused on honing your grappling skills.

A SENSE OF ACCOMPLISHMENT

While more and more women are joining men on the mats, BJJ is still a male-dominated world. And when you can hang with the boys, there’s something to be said for that. At Tai Kai BJJ here in Liverpool, our philosophy has always been to roll with everyone. We welcome men, women, teens, kids, and you can be confident of a safe, welcoming atmosphere. There is no boys club here, but that doesn’t diminish the feeling of accomplishment our members enjoy after a hard roll. And that’s true no matter who you are.

Ready to roll? Great, let’s do this! Check out our getting started offer, and come on down. First class is always free. Ladies, the benefits of BJJ are far too numerous to list in a blog post.

 

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