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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Jed Michael reviewed Tai Kai Jiu-Jitsu
5
via Facebook

World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
via Facebook

There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
via Facebook

This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

Tai Kai Jiu-Jitsu Liverpool Martial Arts and Fitness for All Ages!
Call us today to get started 315-395-0910
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Top Four Benefits of Working out With a Loved One

 

Get your significant other in to train!

There are few things quite like working out with a partner or spouse – a loved one of any sort.
No matter type of martial arts you both practice, there are some benefits to exercising
together. From perfecting your form to keeping each other motivated, you’ll find them here
Read on to find out more.

1) You can keep each other motivated
One of the most difficult things about an exercise regimen of any kind is sticking to it. You
might be tempted to take one day off, and that leads to a pattern of skipped practices and
classes. Working out with your loved one can keep you both motivated. You won’t be tempted
to stay on the couch together when you both want to practice your jiu jitsu or kickboxing
moves.

2) You have an automatic martial arts training partner
Even if you’re actively taking martial arts classes, you still need to practice your moves. And
what better to do so than with your partner? The two of you can go over what you’ve learned
in class together and treat each other as training partners. If you’re on different levels, you
can still make this work, since you’ll be learning from each other as you go along.

3) It’s easy to set up workout times since you know each other’s schedules.

Another great thing about practicing martial arts with your loved one is the fact that you

know each other’s schedules. You can set up your combined workout times a week or two in
advance, and if you need to reschedule, then you won’t have to worry about playing phone
tag. Having a set schedule can keep you both on track.

4) Workouts will be much more fun
Everyone loves spending time with their spouse or partner. Usually, that time consists of
relaxing in front of the television, cooking meals together, or even having a date night. A
combined martial arts workout can be just another thing that the two of you do together.
You’ll have plenty of fun together. When both of you enjoy spending time on the sparring floor
together, your relationship – and your martial arts skills – will grow stronger.
There are four clear benefits to working out with your loved one, plus some additional ones
not covered here in detail. Your martial arts skills will improve since you will look forward to
your practices. You’ll also have more fun while doing so, and nothing makes a workout better
than this. Between the additional motivation, the set times, and many other benefits, you’ll
become a better martial artist in no time.

Come try a FREE class

www.tai-kai.com