What Makes Jiu Jitsu Different than Other Forms of Exercise? | Tai Kai Jiu-Jitsu
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Jed Michael reviewed Tai Kai Jiu-Jitsu
5
via Facebook

World class instruction from world class human beings. Great people, great teachers, great community!

Katie O'Neal reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

Barbara Johnson Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.

Mike Palmer reviewed Tai Kai Jiu-Jitsu
5
via Facebook

There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

Mary Parry reviewed Tai Kai Jiu-Jitsu
5
via Facebook

This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

Chuck Schmutz reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

Chris Roach reviewed Tai Kai Jiu-Jitsu
5
via Facebook

I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

Allison Laraby reviewed Tai Kai Jiu-Jitsu
5
via Facebook

Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

Amanda Lalonde reviewed Tai Kai Jiu-Jitsu
5
via Facebook

My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

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What Makes Jiu Jitsu Different than Other Forms of Exercise?

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You Learn a Skill While Exercising

The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. Training Jiu Jitsu is a form of exercise but more fun than more traditional ways of exercising. You can choose to run on a treadmill for an hour listening to music and watching the television screens in front of you to help pass the time or you could spend that same hour gaining more strength and flexibility while learning a skill that might one day help protect yourself and your family, all while hanging out with your friends.

 

You Will Make New Friends

Jiu Jitsu will make working out something you will no longer dread but look forward to throughout your day. Your social network will grow as you hang out with a large group of individuals with similar interests. Job opportunities, referrals for services, and inside contacts will open up for you. It is nearly impossible to not become close with your training partners. When you work hard as a group, travel together to compete, and grow together, strong bonds are formed that often lead to great friendships.

You Will Build Lifestyle Habits

Doing Jiu Jitsu is a lifestyle. If you had lots of bad habits before they will be significantly harder to maintain because you will want to be in top conditioning for training. Eating healthy, getting in shape, and staying in shape will become your normal routine and will be more purposeful. You can try to keep those bad habits but you will see how they directly affect your performance in an adverse way.

You Will Sharpen Your Analytical Skills

Your mind will be sharper from having to remember new moves and from trying to apply them on a resisting opponent. You’ll begin to calm down as your worries from home and everyday life fall away as you will have to focus all of your energy on your opponent trying to tap you out. You may have to find new ways to practice other than just drilling techniques and sparring. Of course, everyone drills the techniques but there are different ways to practice. If you want to progress very fast you need to think about the technique(s) that you’re learning and how you can connect it to other techniques that you have learned. You won’t always have an answer to all of your questions and that’s okay. What’s important is that you get in the habit of asking questions and thinking about Jiu Jitsu.

You Will Learn to Overcome Adversity

While all of these benefits are unique to Jiu Jitsu, keep in mind that you will have to continually put in work to reap these rewards. There will be days where you will perform terribly. You will forget techniques and you will definitely get tapped out. This is all a very important part of the process. Because the more consistent you are and the more classes you attend, the more you will grow. It’s easy for newer students to be very hard on themselves because they are always comparing themselves to others. You just need to focus on your own progress and on perfecting the techniques that you’re learning.

The best thing you can do is to start training today. Don’t wait. It will be the best decision of your life.

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