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My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.

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There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.

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This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!

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My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.

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I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!

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Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.

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My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!

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Why Women Should Train Martial Arts

 

Why Women Should Train Martial Arts—

Ladies, wanna know how to get your fitness on without having to look at a treadmill? It’s an easy fix – make the decision to start martial arts and train consistently. Mix that with healthy habits, and you’ll be well on your way to becoming unstoppable.

It might seem a little scary, walking into a male-dominated sport, but once you get comfortable, you’ll find a host of other benefits.

Here are 7 of the most common reasons why Women Train Martial Arts:

1. SELF DEFENSE!!

Some get to rely on the neighborhood watch, though you shouldn’t take it for granted, as you never know when you might find yourself in danger. Training martial arts would help you learn the necessary skills to protect yourself and your family. Being in the gym consistently will also keep you on your toes and sharpen your mental- toughness, if anyone is to test your new found skills.

2. It creates a new sense of confidence

When you train regularly and can see yourself improving, you’ll gain a different type of confidence in yourself. You’ll even feel better about how you look, because your muscles will get more toned.  In just ONE martial arts class, you can loose up to 1,000 calories… I repeat, 1,000 calories.

Joining a martial arts program also requires constant communication with your coaches and teammates. This will help you develop important social skills and give you the confidence to socialize and communicate better with everyone. Even outside of the gym setting.

3. It helps you get into shape

Other than all the different muscles you’ll develop, you’ll also develop a better version of yourself.

As you get stronger both physically and mentally during your martial arts journey, you’ll notice that you’re getting in shape inside-out. This helps tremendously in your daily life because you’ll learn to work with your daily struggles.

4. It helps you meet amazing people

The more time you spend on the mat, the more comfortable you’ll become with your teammates- quickly becoming friends. They will push you through your toughest training days, and teach you things that you would have never known. You’ll meet some of the most amazing people of your lives on the mat, and you’ll find yourself hanging out with your new found best pals!

5. It develops mental toughness

Endurance and stamina are two of the many qualities that you’ll gain from constantly trying various techniques shown, practiced in class and applied in live grappling situations. The live grappling practice will prepare you in case you find yourself in a sticky situation, off of the mats.

Martial Arts is another form of constant self-improvement. Any time spent training, is good time well spent.

6. It teaches you how to love body

Because your body is both your weapon and armor in martial arts, training regularly will teach you to treat your body with respect. This means you’ll learn to lead a healthier lifestyle with good rest and the proper fuel that your body needs.

When you hold onto these good habits, you’ll slowly become a lean, mean fighting machine.

7. It helps you become a happier person

An intense martial arts class will release your endorphins so you can leave all your worries at the door when you walk in. Especially knowing you’ll get to see your friends, and get a great work out in for the day.

What’s better than knowing you get to punch, kick and fight your friends, when you get off work?

So, looking to become the happiest, healthiest and best version of you? Go ahead and take your first step, girl and sign up for your free trial class!

 

Originally from the blog of Sampson Jiu Jitsu Academy